A Full Line Of Gear & Apparel For Razorback Fans

Nike Arkansas Razorbacks Ash Preschool Classic Hoody Sweatshirt Price: 24.99 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Structured Flex-Fit Hat Price: 14.99 Hats	Adidas Arkansas Razorbacks Cardinal Youth Team Vision Long Sleeve T-shirt Price: 17.95 T-Shirts	adidas Arkansas Razorbacks Ash Youth Team Vision Long Sleeve T-shirt Price: 17.95 T-Shirts	Cutter & Buck Arkansas Razorbacks White Birdseye Polo Price: 49.95 Polos
Arkansas Razorbacks #10 Cardinal Youth End Line Replica Basketball Jersey Price: 39.95 Jerseys	Cutter & Buck Arkansas Razorbacks Cardinal Tournament Polo Price: 44.95 Polos	Arkansas Razorbacks #1 Cardinal Dog Football Jersey Price: 19.95 Pet Supplies	adidas Arkansas Razorbacks White Adjustable Baseball Hat Price: 17.95 Hats	adidas Arkansas Razorbacks #16 Youth White Replica Football Jersey Price: 29.99 Jerseys
Arkansas Razorbacks Cardinal Ladies There’s Nothing Like.. T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks Kid’s Team Toothbrush Price: 3.95 Home Office & School	Arkansas Razorbacks Cardinal Youth Endline Shorts Price: 29.95 Shorts & Pants	Arkansas Razorbacks Cardinal Youth Automatic Hoody Sweatshirt Price: 34.95 Sweatshirts & Fleece	Arkansas Razorbacks Cardinal Suture Fitted Hat Price: 14.99 Hats
Cutter & Buck Arkansas Razorbacks Cardinal Ascot Pique Polo Price: 29.99 Polos	Arkansas Razorbacks Light Blue Nursery Wall Clock Price: 27.95 Accessories	Nike Arkansas Razorbacks Infant Bib & Booties Set Price: 19.95 Kids	Arkansas Razorbacks 1/4″ 10KT Gold Logo Earrings Price: 99.99 Accessories	Arkansas Razorbacks Applique Banner Flag Price: 31.95 Collectibles
Arkansas Razorbacks Tee Mate Price: 4.95 Golf & More	Arkansas Razorbacks Pro Grip Hammer Price: 19.95 Home Office & School	Nike Arkansas Razorbacks Ash Youth Classic Hoody Sweatshirt Price: 27.99 Sweatshirts & Fleece	Arkansas Razorbacks Cardinal Preschool Automatic Hoody Sweatshirt Price: 29.95 Sweatshirts & Fleece	Arkansas Razorbacks White Ladies (529) 9-11 Ankle Socks Price: 7.95 Ladies
adidas Arkansas Razorbacks Cardinal Infant Slant Script T-shirt Price: 8.95 T-Shirts	Arkansas Razorbacks 5/16 Sterling Silver Logo Charm Price: 26.95 Accessories	Zephyr Arkansas Razorbacks Black Silver Lining Fitted Hat Price: 14.99 Hats	adidas Arkansas Razorbacks Youth Black Thermal Long Sleeve Top Price: 16.99 T-Shirts	Arkansas Razorbacks Scarlet Men’s Board Shorts Price: 29.95 Shorts & Pants
Arkansas Razorbacks Cardinal Ladies Velocity Polo Price: 23.99 Polos	adidas Arkansas Razorbacks Ash Youth Thermal Long Sleeve T-shirt Price: 16.99 T-Shirts	Top of the World Arkansas Razorbacks White Ladies Cloud 9 Adjustable Hat Price: 16.95 Hats	Arkansas Razorbacks Cardinal Vertical Arch Long Sleeve T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks Ash Youth Automatic Hoody Sweatshirt Price: 34.95 Sweatshirts & Fleece
Arkansas Razorbacks Wooden Logo Pencil Cup Price: 19.95 Home Office & School	Arkansas Razorbacks Chrome Foil Auto Emblem Price: 7.95 Gameday & Tailgate	Cutter & Buck Arkansas Razorbacks Black Championship Performance Polo Price: 44.95 Polos	Arkansas Razorbacks Cardinal Pique Polo Price: 32.95 Polos	Arkansas Razorbacks Wooden Logo Business Card Holder Price: 19.95 Home Office & School
Arkansas Razorbacks Inflatable Team Super Sled Price: 39.95 Accessories	adidas Arkansas Razorbacks Cardinal Prime Time T-shirt Price: 17.95 T-Shirts	adidas Arkansas Razorbacks #5 Ladies White Replica Football Jersey Price: 34.99 Jerseys	Arkansas Razorbacks Cardinal Desk Lamp Price: 27.95 Home Office & School	adidas Arkansas Razorbacks Cardinal Rally T-shirt Price: 17.95 T-Shirts
Arkansas Razorbacks New All-Star Light-Up Snowman Ornament Price: 7.95 Accessories	Arkansas Razorbacks Hawaiian Strip Decal Price: 4.95 Gameday & Tailgate	Arkansas Razorbacks University Grill Cover Price: 34.95 Home Office & School	Arkansas Razorbacks White Dog T-shirt Price: 14.95 Pet Supplies	Arkansas Razorbacks Desk Clock Price: 39.95 Accessories
Arkansas Razorbacks Baby DVD Price: 14.99 Accessories	Arkansas Razorbacks Sideline Backpack Price: 19.99 Accessories	Arkansas Razorbacks Calendar Desk Set Price: 44.95 Home Office & School	Arkansas Razorbacks Cardinal Scrub Top Price: 24.95 T-Shirts	Arkansas Razorbacks Automobile Sunshade Price: 12.95 Auto Accessories
Arkansas Razorbacks Red Youth Challenge T-shirt Price: 9.95 T-Shirts	Arkansas Razorbacks Cardinal Scrub Pants Price: 24.95 Accessories	Arkansas Razorbacks Cardinal Velvet Bag Price: 9.95 Gameday & Tailgate	Arkansas Razorbacks Youth Hog Sunglasses Price: 19.95 Accessories	Alan Stuart Arkansas Razorbacks 12″ Athletic Mesh Shoulder Bag Price: 24.95 Accessories
Arkansas Razorbacks White Ladies There’s Nothing Like.. T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks Metallic Brushed Triangle Click Pen Price: 7.95 Home Office & School	Alan Stuart Arkansas Razorbacks Athletic Mesh Drawstring Shoulder Bag Price: 36.95 Accessories	Arkansas Razorbacks Wooden Puzzle Price: 14.99 Accessories	Arkansas Razorbacks Ash Arch Logo T-shirt Price: 9.95 T-Shirts
Arkansas Razorbacks White Infant Biggest Lil’ Fan T-shirt Price: 11.95 T-Shirts	Alan Stuart Arkansas Razorbacks Athletic Mesh Handbag Price: 26.95 Accessories	Arkansas Razorbacks Ash Arch Logo Long Sleeve T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks Mini-Replica Basketball Ornament Price: 6.95 Accessories	Arkansas Razorbacks Double Cord Necklace Price: 11.95 Accessories
Arkansas Razorbacks Metallic Brushed Letter Opener Price: 8.95 Home Office & School	adidas Arkansas Razorbacks Two-tone Team Colors Flex Fit Hat Price: 14.99 Hats	Arkansas Razorbacks Double Stretch Bracelet Price: 11.95 Accessories	Arkansas Razorbacks Metallic Brushed Business Card Holder Price: 22.95 Home Office & School	Arkansas Razorbacks 8-Pack Paper Plates Price: 4.95 Accessories
Arkansas Razorbacks Cardinal Slugger Board Shorts Price: 29.99 Shorts & Pants	Arkansas Razorbacks Drawer Pull Knobs Price: 14.95 Home Office & School	Arkansas Razorbacks Logo Earrings Price: 8.95 Accessories	Arkansas Razorbacks Cardinal Infant Cheerleader Outfit Price: 35.99 Kids	Arkansas Razorbacks Round Glass Clock Price: 74.95 Accessories
Nike Arkansas Razorbacks White College Classic Sleeveless T-shirt Price: 18.00 T-Shirts	Arkansas Razorbacks Cardinal Youth Cheerleader Outfit Price: 44.95 Kids	Arkansas Razorbacks Red Youth School Mascot T-shirt Price: 12.95 T-Shirts	Arkansas Razorbacks Cue Ball Price: 21.95 Accessories	Arkansas Razorbacks Cardinal Block Name T-shirt Price: 9.99 T-Shirts
Arkansas Razorbacks Red Youth School Mascot Long Sleeve T-shirt Price: 16.95 T-Shirts	adidas Arkansas Razorbacks Cardinal Color Block Hat Price: 12.99 Hats	Arkansas Razorbacks Cardinal Collegiate Toothbrush Price: 3.95 Home Office & School	Nike Arkansas Razorbacks Ash Classic Logo Long Sleeve T-shirt Price: 23.95 T-Shirts	Arkansas Razorbacks Ash Flocking T-shirt Price: 12.99 T-Shirts
Arkansas Razorbacks Silver Tone Double Heart Clock Price: 24.99 Accessories	Arkansas Razorbacks Two Tone 3×5 Brushed Metallic Picture Frame Price: 24.95 Home Office & School	Arkansas Razorbacks Plush Mascot Doll Price: 14.95 Accessories	Arkansas Razorbacks Hand-Painted Glass Nightlight Price: 16.95 Home Office & School	adidas Arkansas Razorbacks #1 Cardinal Replica Football Jersey Price: 54.95 Jerseys
adidas Arkansas Razorbacks Cardinal Basics Stretch Slouch Hat Price: 17.95 Hats	Arkansas Razorbacks Cardinal Stadium T-shirt Price: 16.95 T-Shirts	Arkansas Razorbacks Cardinal Youth School Mascot Hoody Sweatshirt Price: 24.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Stone Quarterback Slope Hat Price: 19.95 Hats	Arkansas Razorbacks Rx 3-Pack Golf Balls Price: 9.95 Golf & More
Arkansas Razorbacks 5.5 oz. Hot Sauce Price: 5.95 Accessories	Arkansas Razorbacks Business Card Caddy Price: 24.95 Home Office & School	adidas Arkansas Razorbacks Ash Basketball Practice T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks White Youth Bare Essentials Long Sleeve T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks 6.6 oz. Hot Sauce Price: 6.95 Accessories
adidas Arkansas Razorbacks Ash Football Practice T-shirt Price: 17.95 T-Shirts	adidas Arkansas Razorbacks Cardinal Renegade Long Sleeve T-shirt Price: 21.95 T-Shirts	adidas Arkansas Razorbacks Ash Track & Field Practice T-shirt Price: 17.95 T-Shirts	adidas Arkansas Razorbacks Cardinal Knit Beanie Skull Cap Price: 10.99 Hats	Arkansas Razorbacks Youth White Bare Essentials T-shirt Price: 11.95 T-Shirts
adidas Arkansas Razorbacks Ash Cross Country Practice T-shirt Price: 13.99 T-Shirts	Arkansas Razorbacks 8-Pack Plastic Cups Price: 4.95 Accessories	adidas Arkansas Razorbacks Black Label Out Long Sleeve T-shirt Price: 15.99 T-Shirts	adidas Arkansas Razorbacks Cardinal Toddler Team Shorts Price: 19.99 Shorts & Pants	adidas Arkansas Razorbacks Pink Girls Roundoff T-shirt Price: 17.95 T-Shirts
Arkansas Razorbacks 25-Pack Beverage Napkins Price: 3.95 Accessories	adidas Arkansas Razorbacks Cardinal Ambush T-shirt Price: 17.95 T-Shirts	Top of the World Arkansas Razorbacks Camo Washed Cotton Adjustable Visor Price: 9.99 Hats	adidas Arkansas Razorbacks Ash Practice Tennis T-shirt Price: 13.99 T-Shirts	Arkansas Razorbacks Candy Cane Ornament Set Price: 14.95 Accessories
Nike Arkansas Razorbacks Cardinal Youth Classic College T-shirt Price: 16.95 T-Shirts	adidas Arkansas Razorbacks Ash Practice Gymnastics T-shirt Price: 13.99 T-Shirts	Arkansas Razorbacks Helmet Toothbrush Holder Price: 9.95 Home Office & School	Arkansas Razorbacks Halloween Pumpkin Bucket Price: 12.95 Accessories	Arkansas Razorbacks Ash Ladies Big Logo Long Sleeve T-shirt Price: 24.95 T-Shirts
ESPN College Gameday Arkansas Razorbacks Cardinal Corso Headgear T-shirt Price: 7.99 T-Shirts	adidas Arkansas Razorbacks White Mock Neck Long Sleeve Shirt Price: 31.95 T-Shirts	Arkansas Razorbacks Silver Tone Chain Logo Necklace Price: 15.95 Accessories	adidas Arkansas Razorbacks Cardinal Preschool Basketball Shorts Price: 23.95 Shorts & Pants	Arkansas Razorbacks Cardinal Standard Long Sleeve T-shirt Price: 19.95 T-Shirts
adidas Arkansas Razorbacks Cardinal Mock Neck Long Sleeve Shirt Price: 31.95 T-Shirts	Arkansas Razorbacks Musical Team Dino Price: 14.95 Accessories	adidas Arkansas Razorbacks #5 Youth White Football Jersey Price: 39.95 Jerseys	adidas Arkansas Razorbacks Cardinal Structured Stretch Fit Hat Price: 9.99 Hats	adidas Arkansas Razorbacks Cardinal Big Helmet T-shirt Price: 12.99 T-Shirts
Champion Arkansas Razorbacks White Infant Sesame Street Brought to You T-shirt Price: 9.95 T-Shirts	adidas Arkansas Razorbacks Ash Campus Tailgate Long Sleeve T-shirt Price: 31.95 T-Shirts	Arkansas Razorbacks Cardinal Water Cooler Drinking Cup Price: 9.95 Home Office & School	adidas Arkansas Razorbacks Cardinal Youth Fan Gear Pullover Hoody Sweatshirt Price: 27.95 Sweatshirts & Fleece	Arkansas Razorbacks Cardinal Colorblock Stocking Price: 18.95 Accessories
Arkansas Razorbacks Cardinal Campus Yard Mesh Shorts Price: 14.99 Shorts & Pants	Arkansas Razorbacks White Walk the Walk T-shirt Price: 16.95 T-Shirts	Arkansas Razorbacks Two Pack Bottle Cork Set Price: 14.95 Gameday & Tailgate	adidas Arkansas Razorbacks Cardinal Campus Classic Polo Price: 28.99 Polos	Arkansas Razorbacks White Helmet Pile T-shirt Price: 16.95 T-Shirts
Arkansas Razorbacks Youth White Go Hogs Long Sleeve T-shirt Price: 17.95 T-Shirts	adidas Arkansas Razorbacks Cardinal Youth Team Vision Long Sleeve T-shirt Price: 13.99 T-Shirts	Arkansas Razorbacks Cardinal Pique Polo Price: 24.95 Polos	adidas Arkansas Razorbacks Cardinal Ladies Classic Logo T-shirt Price: 19.95 T-Shirts	adidas Arkansas Razorbacks Cardinal Team Logo Warmup Pants Price: 54.95 Shorts & Pants
Champion Arkansas Razorbacks Ash Infant Oscar the Grouch Crayon T-shirt Price: 6.95 T-Shirts	adidas Arkansas Razorbacks Cardinal Toddler Two-Piece Cheerleader Dress Price: 32.00 Kids	Arkansas Razorbacks Resin Team Spirit Mascot Clock & Pen Set Price: 29.95 Accessories	Arkansas Razorbacks White Pique Polo Price: 24.95 Polos	adidas Arkansas Razorbacks Cardinal Juvenile Two-Piece Cheerleader Dress Price: 28.00 Kids
Arkansas Razorbacks Infant White Bearly Old Enough T-shirt w/Teddy Bear Price: 14.95 Accessories	Nike Arkansas Razorbacks Cardinal Big Logo Knit Beanie Cap Price: 8.99 Hats	Nike Arkansas Razorbacks Black Alter Ego Campus Hat Price: 11.99 Hats	Arkansas Razorbacks Ash Infant Full Zip Hoody Sweatshirt Price: 16.99 Sweatshirts & Fleece	Nike Arkansas Razorbacks White Color Graphics Long Sleeve T-shirt Price: 24.00 T-Shirts
Arkansas Razorbacks Team Dangle Earrings Price: 6.95 Accessories	Arkansas Razorbacks Baby Razorback White Creeper, Bib & Receiving Blanket Price: 39.95 Kids	Zephyr Arkansas Razorbacks Cardinal DH Fitted Hat Price: 19.95 Hats	Arkansas Razorbacks Ladies White Established T-shirt Price: 14.99 T-Shirts	Zephyr Arkansas Razorbacks Two-tone Slingshot Fitted Hat Price: 11.99 Hats
Arkansas Razorbacks Cardinal Mirrored License Plate Price: 19.95 Gameday & Tailgate	adidas Arkansas Razorbacks Cardinal Basics Classic Cuffed Knit Beanie Price: 9.95 Hats	Arkansas Razorbacks Red Youth Arch Logo Zip-up Hoody Sweatshirt Price: 26.95 Sweatshirts & Fleece	Arkansas Razorbacks Cardinal Helmet T-shirt Price: 17.95 T-Shirts	Zephyr Arkansas Razorbacks White Vortex Fitted Hat Price: 11.99 Hats
Arkansas Razorbacks White Infant Daddy’s Lil’ Razorback T-shirt Price: 14.95 T-Shirts	Nike Arkansas Razorbacks Black 3D Tailback Hat Price: 11.99 Hats	adidas Arkansas Razorbacks Cardinal Tactel Flex Fit Hat Price: 19.95 Hats	Arkansas Razorbacks White Toddler Daddy’s Lil’ Razorback T-shirt Price: 14.95 T-Shirts	Nike Arkansas Razorbacks Black Turnstyle Hat Price: 16.00 Hats
Arkansas Razorbacks Snowman Table Runner Price: 29.95 Accessories	adidas Arkansas Razorbacks Cardinal Ladies Practice T-shirt Price: 19.95 T-Shirts	adidas Arkansas Razorbacks Ash Practice T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks Cardinal Mascot Sleeping Bag Price: 69.95 Accessories	Zephyr Arkansas Razorbacks Black Vortex Fitted Hat Price: 19.95 Hats
Nike Arkansas Razorbacks Ladies White Arch Crew T-shirt Price: 17.95 T-Shirts	Top of the World Arkansas Razorbacks Cardinal Youth Elite 1-Fit Hat Price: 14.95 Hats	Nike Arkansas Razorbacks Ladies Cardinal Dri-FIT Sister Tempo Training Shorts Price: 29.95 Shorts & Pants	Arkansas Razorbacks White Infant Daddy’s Little Razorback Long Sleeve T-shirt Price: 16.95 T-Shirts	adidas Arkansas Razorbacks Black Mock Neck Long Sleeve Shirt Price: 31.95 T-Shirts
Arkansas Razorbacks Wishing Star Dangle Charm Anklet Price: 13.95 Accessories	Arkansas Razorbacks #13 Cardinal Youth Endline Basketball Jersey Price: 29.99 Jerseys	Arkansas Razorbacks White Toddler Daddy’s Little Razorback Long Sleeve T-shirt Price: 14.95 T-Shirts	Nike Arkansas Razorbacks White Classic Logo T-shirt Price: 18.00 T-Shirts	Arkansas Razorbacks Ash Solid Boxer Shorts Price: 17.95 Shorts & Pants
Top of the World Arkansas Razorbacks Cardinal Girly Hat Price: 17.95 Hats	Arkansas Razorbacks Black Pop-up Sport Hamper Price: 9.95 Home Office & School	Zephyr Arkansas Razorbacks Fall Camo Mothwing Visor Price: 9.99 Hats	Arkansas Razorbacks White Hibiscus Tote Bag Price: 24.95 Accessories	Nike Arkansas Razorbacks Cardinal Youth Classic College Long Sleeve T-shirt Price: 15.99 T-Shirts
Top of the World Arkansas Razorbacks Camo Battalion 1Fit Hat Price: 21.95 Hats	Arkansas Razorbacks Black Travel Pillow Price: 19.95 Accessories	Arkansas Razorbacks Cardinal Infant I Wanna Play T-shirt Price: 12.95 T-Shirts	adidas Arkansas Razorbacks Youth Black Bru Full Zip Hooded Fleece Price: 36.00 Sweatshirts & Fleece	Arkansas Razorbacks Straw Cowgirl Hat Price: 19.95 Hats
adidas Arkansas Razorbacks Cardinal Distressed Slouch Flex Hat Price: 11.99 Hats	Top of the World Arkansas Razorbacks Plaid Academic Adjustable Hat Price: 17.95 Hats	Arkansas Razorbacks Infant Cardinal Character T-shirt Price: 11.95 T-Shirts	Nike Arkansas Razorbacks Ash Alumni T-shirt Price: 18.00 T-Shirts	Nike Arkansas Razorbacks Cardinal Third and Long Knit Beanie Price: 11.99 Hats
Arkansas Razorbacks Automobile Decal Strip Price: 3.95 Gameday & Tailgate	Arkansas Razorbacks 8×8 White Team Logo Decal Price: 6.95 Gameday & Tailgate	Top of The World Arkansas Razorbacks Black Splasher Hat Price: 21.95 Hats	Arkansas Razorbacks 1994 National Basketball Champions Banner Price: 32.95 Collectibles	Nike Arkansas Razorbacks White Swoosh Flex-Fit Hat Price: 20.00 Hats
Arkansas Razorbacks Ash Ladies Big Arch Team Logo T-shirt Price: 19.95 T-Shirts	adidas Arkansas Razorbacks Black Campus Block Logo T-shirt Price: 24.95 T-Shirts	Arkansas Razorbacks Hanging Cell Phone Charm Price: 6.95 Accessories	Arkansas Razorbacks Gray Travel Pillow Price: 19.95 Accessories	Arkansas Razorbacks Brown Ladies Sydney Track Jacket Price: 29.95 Jackets
Arkansas Razorbacks White Ladies Digital Sport Watch Price: 24.95 Accessories	adidas Arkansas Razorbacks Cardinal & White Forever T-shirt Price: 17.95 T-Shirts	Zephyr Arkansas Razorbacks Fall Camo Mothwing Visor Price: 7.99 Hats	adidas Arkansas Razorbacks Cardinal Infant 3 Piece Creeper Set Price: 20.00 Kids	adidas Arkansas Razorbacks Cardinal Juvenile Big Helmet T-shirt Price: 14.95 T-Shirts
Nike Arkansas Razorbacks Ash Team Logo Sleeveless T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks LED Night Light Price: 14.95 Home Office & School	Antigua Arkansas Razorbacks Cardinal Excellence Polo Price: 29.99 Polos	adidas Arkansas Razorbacks Cardinal Youth Slant Script T-shirt Price: 16.00 T-Shirts	Arkansas Razorbacks Stone Big Logo T-shirt Price: 19.95 T-Shirts
adidas Arkansas Razorbacks White Infant Future Football Player T-shirt Price: 9.95 T-Shirts	Arkansas Razorbacks Born To Be Picture Frame Price: 19.95 Home Office & School	Zephyr Arkansas Razorbacks Gray Haze Z-Fit Hat Price: 14.99 Hats	adidas Arkansas Razorbacks Cardinal Youth Big Helmet T-shirt Price: 15.95 T-Shirts	Arkansas Razorbacks White (506) 10-13 Tall Socks Price: 8.95 Shoes & Socks
Zephyr Arkansas Razorbacks Washed Camo Z-Fit Hat Price: 14.99 Hats	adidas Arkansas Razorbacks Cardinal Toddler Team Vision Pullover Hoody Sweatshirt Price: 22.95 Sweatshirts & Fleece	Arkansas Razorbacks Born To Be Piggy Bank Price: 19.95 Home Office & School	Arkansas Razorbacks Cardinal Automatic Crew Sweatshirt Price: 34.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Juvenile Team Vision Pullover Hoody Sweatshirt Price: 27.95 Sweatshirts & Fleece
adidas Arkansas Razorbacks Cardinal Money Long Sleeve T-shirt Price: 19.95 T-Shirts	adidas Arkansas Razorbacks Cardinal Youth Team Vision Pullover Hoody Sweatshirt Price: 29.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Youth Basic Shorts Price: 20.00 Shorts & Pants	adidas Arkansas Razorbacks Cardinal Toddler Big Helmet T-shirt Price: 10.99 T-Shirts	Nike Arkansas Razorbacks Ash Basketball T-shirt Price: 18.00 T-Shirts
Nike Arkansas Razorbacks Cardinal Swoosh Flex Fit Hat Price: 20.00 Hats	adidas Arkansas Razorbacks Cardinal Youth Reversible Varsity Jacket Price: 52.00 Jackets	Nike Arkansas Razorbacks Black Swoosh Visor Price: 16.00 Hats	Nike Arkansas Razorbacks Ash Arch Lettering Hoody Sweatshirt Price: 39.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Safari Hat Price: 12.99 Hats
adidas Arkansas Razorbacks Crimson Youth End Zone Reversible Jacket Price: 52.00 Jackets	Arkansas Razorbacks Silver Mirrored Flower Power License Plate Price: 19.95 Gameday & Tailgate	Nike Arkansas Razorbacks Stone Campus Hat Price: 16.00 Hats	adidas Arkansas Razorbacks Pink Newborn 3 Piece Cheerleader Set Price: 23.95 Kids	Arkansas Razorbacks White Mirrored Flower Power License Plate Price: 19.95 Gameday & Tailgate
adidas Arkansas Razorbacks Pink Infant 3 Piece Cheerleader Set Price: 23.95 Kids	Arkansas Razorbacks Red Stripe Tie Price: 44.95 Accessories	Arkansas Razorbacks Silver Mirrored Heart License Plate Price: 19.95 Gameday & Tailgate	adidas Arkansas Razorbacks Black Youth Faux Layered Crew Long Sleeve T-shirt Price: 25.00 T-Shirts	Arkansas Razorbacks Team Logo Leather-tipped Belt Price: 29.99 Accessories
Arkansas Razorbacks Cardinal Mirrored Heart License Plate Price: 19.95 Gameday & Tailgate	Arkansas Razorbacks Cardinal 36×18 Horizontal Banner Price: 32.95 Collectibles	Arkansas Razorbacks Silver Mirrored Flame License Plate Price: 19.95 Gameday & Tailgate	Nike Arkansas Razorbacks Ash Juvenile College Classic T-shirt Price: 15.95 T-Shirts	Top of the World Arkansas Razorbacks Black Gunner One-Fit Hat Price: 15.95 Hats
Arkansas Razorbacks Cardinal Mirrored Flame License Plate Price: 19.95 Gameday & Tailgate	Nike Arkansas Razorbacks Ash Contrast Neck Logo T-shirt Price: 19.95 T-Shirts	Arkansas Razorbacks Cardinal Deluxe Tote Price: 22.95 Accessories	adidas Arkansas Razorbacks Cardinal Preschool Slant Script T-shirt Price: 15.00 T-Shirts	Nike Arkansas Razorbacks Cardinal Youth Pass Rush Hoody Sweatshirt Price: 44.95 Sweatshirts & Fleece
Arkansas Razorbacks Clear Beach/Stadium Tote Price: 12.95 Accessories	adidas Arkansas Razorbacks Cardinal Ladies Classic Logo T-shirt Price: 15.95 T-Shirts	Nike Arkansas Razorbacks Crimson Youth Team Issue T-shirt Price: 16.95 T-Shirts	Arkansas Razorbacks Diamond Metal License Plate Price: 7.95 Gameday & Tailgate	Arkansas Razorbacks Cardinal Water Bottle Price: 12.95 Gameday & Tailgate
adidas Arkansas Razorbacks #25 Youth White Replica Football Jersey Price: 32.99 Jerseys	Arkansas Razorbacks Camo Metal License Plate Price: 8.95 Gameday & Tailgate	Arkansas Razorbacks Silver Mirrored Flame License Plate Price: 19.95 Gameday & Tailgate	Nike Arkansas Razorbacks Black Wool Classic Adjustable Hat Price: 18.00 Hats	The Game Arkansas Razorbacks Cardinal A-Flex Stretch-Fit Hat Price: 19.95 Hats
Arkansas Razorbacks Satin Mirrored Flame License Plate Price: 19.95 Gameday & Tailgate	adidas Arkansas Razorbacks #25 Cardinal Youth Replica Football Jersey Price: 39.95 Jerseys	adidas Arkansas Razorbacks Black Team Logo Polo Price: 39.95 Polos	Arkansas Razorbacks Satin Mirrored Hibiscus License Plate Price: 19.95 Gameday & Tailgate	adidas Arkansas Razorbacks Cardinal Team Basketball Shorts Price: 39.95 Shorts & Pants
adidas Arkansas Razorbacks Girls White Layered T-shirt Price: 16.00 T-Shirts	Arkansas Razorbacks Silver Mirrored Alumni License Plate Price: 19.95 Gameday & Tailgate	Arkansas Razorbacks Green St. Patrick’s Day Team Logo T-shirt Price: 17.95 T-Shirts	Arkansas Razorbacks Cardinal Metal License Plate Price: 7.95 Gameday & Tailgate	Nike Arkansas Razorbacks Ladies White Classic Logo Long Sleeve T-shirt Price: 24.00 T-Shirts
The Game Arkansas Razorbacks White 3 Bar Stretch Fit Hat Price: 19.95 Hats	Nike Arkansas Razorbacks Cardinal Senior Pants Price: 40.00 Shorts & Pants	Nike Arkansas Razorbacks Cardinal Classic Full Zip Fleece Hoody Sweatshirt Price: 54.95 Sweatshirts & Fleece	Top of the World Arkansas Razorbacks Cardinal Red Plaid Adjustable Slouch Hat Price: 17.95 Hats	adidas Arkansas Razorbacks Black Campus Classic Polo Price: 28.99 Polos
Arkansas Razorbacks Toddler White Ruffle Tank Dress with crystals Price: 29.95 Kids	adidas Arkansas Razorbacks Youth Cardinal Red Official Team Flex Fit Hat Price: 17.95 Hats	Nike Arkansas Razorbacks Ash Classic Logo Hoody Sweatshirt Price: 49.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Full Zip Hoody Sweatshirt Price: 69.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Youth White Mesh Back Official Team Hat Price: 17.95 Hats
adidas Arkansas Razorbacks Cardinal Fanwear Slouch Hat Price: 11.99 Hats	Arkansas Razorbacks Dozen Pack Golf Balls Price: 34.95 Golf & More	adidas Arkansas Razorbacks Cardinal Red Safari Hat Price: 19.95 Hats	Arkansas Razorbacks Cardinal Youth Go Hogs T-shirt Price: 9.99 T-Shirts	Nike Arkansas Razorbacks Ladies Cardinal Classic Full Zip Hoody Sweatshirt Price: 54.95 Sweatshirts & Fleece
Arkansas Razorbacks Charcoal Varsity Hoody Sweatshirt Price: 54.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Team Logo Shorts Price: 31.95 Shorts & Pants	Nike Arkansas Razorbacks Black Third and Long Knit Beanie Price: 13.99 Hats	Arkansas Razorbacks Plastic Alarm Clock Price: 16.95 Accessories	Arkansas Razorbacks Mini-Replica Football Ornament Price: 6.95 Accessories
Arkansas Razorbacks Cardinal Mascot One Hoody Sweatshirt Price: 29.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Black Helmet Hoody Sweatshirt Price: 49.99 Sweatshirts & Fleece	Arkansas Razorbacks White Traditional Stocking Price: 6.95 Accessories	Nike Arkansas Razorbacks Black Classic College Long Sleeve T-shirt Price: 24.00 T-Shirts	adidas Arkansas Razorbacks Cardinal Classic Polo Price: 29.95 Polos
MSU vs Arkansas White Face Off T-shirt Price: 7.99 T-Shirts	Cutter & Buck Arkansas Razorbacks Cardinal Pennant Polo Price: 34.99 Polos	adidas Arkansas Razorbacks Cardinal Slouch Adjustable Hat Price: 9.99 Hats	Arkansas Razorbacks Cardinal 6′ Dog Leash Price: 17.95 Pet Supplies	Cutter & Buck Arkansas Razorbacks Cardinal Alumni Check Woven Long Sleeve Shirt Price: 74.95 Polos
Arkansas Razorbacks Cardinal Red Varsity Hoody Sweatshirt Price: 54.95 Sweatshirts & Fleece	Nike Arkansas Razorbacks Cardinal Preschool Classic Full Zip Hoody Sweatshirt Price: 45.00 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Juvenile Team Vision Long Sleeve T-shirt Price: 16.00 T-Shirts	Arkansas Razorbacks Cardinal Big Lettering Applique Full Zip Fleece Hoody Sweatshirt Price: 34.99 Sweatshirts & Fleece	adidas Arkansas Razorbacks White Prime Time T-shirt Price: 17.95 T-Shirts
Fossil Arkansas Razorbacks Brown Ladies Leather Team Belt Price: 24.99 Accessories	Arkansas Razorbacks Garnet Pacer Mesh Shorts Price: 29.95 Shorts & Pants	Arkansas Razorbacks Cardinal Classic Polo Price: 34.95 Polos	Arkansas Razorbacks Black Half Time Sunglasses Price: 14.95 Accessories	Arkansas Razorbacks Cardinal Newborn Romper & Bib Set Price: 17.95 Kids
Arkansas Razorbacks Cardinal Classic Mesh Shorts Price: 23.95 Shorts & Pants	Arkansas Razorbacks Ladies Black Football Capri Pants Price: 22.95 Shorts & Pants	Arkansas Razorbacks Team Rally Monkey Price: 19.95 Accessories	Nike Arkansas Razorbacks Infant Black Three Piece Gift Set Price: 23.95 Kids	Arkansas Razorbacks White Arched Hoody Sweatshirt Price: 26.95 Sweatshirts & Fleece
Champion Arkansas Razorbacks Youth Cardinal Red Powerblend Hoody Sweatshirt Price: 24.99 Sweatshirts & Fleece	Arkansas Razorbacks Cardinal Red Arch Logo Classic Fleece Sweatshirt Price: 34.95 Sweatshirts & Fleece	adidas Arkansas Razorbacks Cardinal Money Crew Sweatshirt Price: 34.95 Sweatshirts & Fleece	Arkansas Razorbacks Metal Travel Alarm Clock with Photo Frame Price: 32.95 Accessories	adidas Arkansas Razorbacks Cardinal School Pride Hoody Sweatshirt Price: 44.95 Sweatshirts & Fleece
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Flexx Theme Provides A Custom WordPress Theme  Especially For Building Professional Looking Sports Related Websites

Flexx Theme, Easy To Use, Loaded With Features

Why would you try and learn coding when you don’t have to?
That’s what iThemes thought of when they developed the FLEXX THEME SERIES.  They envisioned the most popular layouts and then built them from the ground up in an easy “pick and choose” layout grid system. It’s a blogging theme that gives you the ability to choose your layout, add your pictures, plug-in your sponsors all WITHOUT ANY CSS knowledge or long processes.
It’s a blog theme you can grow with so it’s perfect for beginners to advanced bloggers alike. It really is the most powerful, most adaptable, easy-to-use blog theme on the planet!

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Automobile Dealer Themes

A Custom WordPress Theme For Auto Dealers & Pre-Owned Car Lots

Theme Features

* Easily customizable
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* Search engine optimized



Includes Access to WordPress Training Videos…..

You will learn how to do the following, and more…..

* How to install WordPress
* How to login to WP
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* How to upload/activate a theme
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Sports Team Theme

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Includes Access to WordPress Training Videos…..

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* How to install WordPress
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Theme Features

* Easily customizable
* Integrated blog
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Includes Access to WordPress Training Videos…..

You will learn how to do the following, and more…..

* How to install WordPress
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* How widgets work
* How to upload/activate a theme
* How to write new Pages/Posts
* How to optimize WP for SEO

Click Here for full information, features, pricing, and a live demo of this theme.

If you listen to all of the “gurus” on the internet right now, then you know that nearly all of them are preaching the message that you need to have your own membership site.

Creating and maintaining a membership site used to be a job for expert programmers, database administrators, and web developers, and the average “little guy” internet marketer was left out in the cold. Most could not afford to hire these experts and therefore owning a membership site was out of the question.

Those days are gone forever. Anyone now can afford to have their own membership site. You can easily learn what you need to know to create your own site quickly, easily, and at very low cost.

You can purchase a video tutorial at very low cost that shows you step-by-step how to create a membership site using WordPress (which is free), and a plugin, which varies in price from a free one on up to one that costs around $150, that will handle Paypal billing and keep up with your membership.

Some of the “big guys” in membership site ownership use the Joomla content management system to manage their membership sites. Again, there are low cost videos available that will teach you how to install and configure Joomla and use it to manage a membership site. Joomla is a powerful content management system. There is a large selection of professionally created templates available, so you can get the exact look and feel that you want for your site.

Instead of selling your products one at a time, why not consider putting them in a membership site? If you have a hobby, a passion for some subject, an expertise in some field, put it in a membership site. Imagine getting 10 people a month paying you $19.95 per month, month after month! What if you had 100 people paying you $19.95 per month? What if you had 500 or 1000 people paying you $19.95 per month?

Yes, membership sites are the way to go, and with the training and software now available, anyone can build their own membership site and have it up, running, and bringing in a monthly income in no time at all!

My very first membership site took me a total of about 4 days to build, and at a cost of less than $100.00. I knew exactly nothing when I started, so anyone can do it.

Video tutorials are available at TutorDaddy.com and they can speed up the process of getting your membership site up and running.

If you use WordPress to build a membership site, you will need a good membership site plugin to manage membership chores, and you can find information on a couple of good ones at Digital Access Pass and at YourMember.

Give it a try, I think you will find it enjoyable and rewarding.

Can I use a “blog” to build a membership site?

What is the best “blogging” platform to use?

Good questions that may seem to have obvious answers to the “seasoned internet user”, but maybe not so obvious to the ones just starting out on their internet journeys.

“Blog” is an abbreviated version of “weblog,” which is a term used to describe web sites that maintain an ongoing supply of information and news.

A blog is a frequently updated personal (or business) website featuring diary-type commentary and links to articles and/or other web sites.

Blogs range from the personal to the political, the sublime to the ridiculous, and they can focus on one narrow subject or a whole wide range of subjects.

Many blogs focus on a particular topic, such as health, dating, dog training, web design, politics, sports, or mobile technology.

Some are more into just presenting links to all manner of other sites, mostly affiliate links that pay them when someone purchases a product after clicking one of the links..

And others are more like personal journals or diaries, presenting the author’s daily life and thoughts.

Whatever they are used for, blogs are ideally suited to building membership sites.

How does a person create a blog, you ask?

WordPress is probably the most popular and most powerful and versatile blogging software, and when I talk about blogging, I’m talking about using WordPress as the platform.

As far as using WordPress to build membership sites, I can say that it is definitely a very good way to get started. It is also a very low cost way to get started.

Membership sites are one of the hottest money makers on the web right now, and more and more people are creating an extra monthly pay check by building their own membership sites.

If you have a passion for a particular subject, almost any subject, chances are that a lot of other people have the same passion. Create a membership site where all of those people can mingle online with other like-minded people, and you are set to go.

If you have an expertise in a field, create a membership site, charge a monthly fee for others in the field to access your information, and you have money coming in every month, month after month.

You can find video tutorials that will guide you through all of the steps and show you exactly how to create membership sites using WordPress at TutorDaddy.com.

If you use WordPress to build a membership site, you will need a good membership site plugin to manage membership chores, and you can find information on a couple of good ones at Digital Access Pass and at YourMember.

Installing WordPress for the first time and getting it configured correctly can be a little intimidating, so watching a video tutorial on how to install WordPress can really give you a jump start on getting a membership site up and running.

In conclusion, if you want to build a membership site that costs almost no money, is easy to update and manage, and brings in a monthly recurring income, then I suggest you give WordPress a really close look.

This is not meant to be a tutorial on how to build a membership site. It is meant to give you information on platforms such as Joomla and WordPress that can easily be used to create membership sites.

It is also meant to give you information on components, plugins, and custom themes that you can use to accomplish the task with minimal cost and effort.

First of all though, why would you even want to have a membership site? The answer, of course, is that owning memberships sites can earn you a recurring monthly income. That means money in your bank account…..month after month after month.

Some reasons to start a membership site…..

• You have a book or ebook with some really great content that people would be interested in. Rather than try to sell the book or ebook as a one-time sale, break it up into sections and put it on a membership site, giving members access to one chapter or section each month. So, rather than sell 100 copies at $37 each and making $3700, charge 100 people $9.95 per month and give them a chapter each month for 12 months. Do the math on that and see what you come up with.




• You don’t really feel that you could sit down and spend several months, or years, writing a complete book or ebook and put it up for sale, but you could sit down each month and write a really good article to put on your membership site. That approach takes less time initally, and gives you a recurring income each month right off the bat.




• You want a site that gives you a captive audience that you can sell other products to each month. Affiliate products, other ebooks you own, adsense ads, all are opportunities to make even more money from your membership site members.




• You have knowledge or expertise in a subject or area that other people are interested in. People are willing to pay to belong to a group of like-minded people. Membership sites have been started on subjects such as:




• Cabin Enthusiasts,




• Fly Fishing Enthusiasts,




• Wedding Professionals,




• Cruise Ship Workers,




• Magic Enthusiasts,




• Acupuncture Professionals,




• Digital Photo and Video Enthusiasts,




• Travel Lovers,




• Golden Retriever Owners,




• Ferret Owners,




• Gambling Information Seekers,




• Religious Groups,




• Philosophy Lovers,




• Art Lovers,




• Home Builders,




• Dress Makers,




• Car Salespeople ,




• Cross-Stitch Enthusiasts,




• and on-and-on….

Trouble is though, building a membership site from scratch can be intimidating, even impossible, for a lot of people.

However, with the right instructions and a helping hand, you can easily do it using either Joomla or WordPress as the platform.

Since both are free applications, and components and plugins are readily available for both, you can do it for very low cost.

Video tutorials are available that will show you step by step how to setup your own membership site. You may choose to use free components or plugins to create a basic membership site. You also may choose to create a more advanced membership site using components or plugins that are available at very reasonable prices considering the advanced features they offer.

Detailed step by step video tutorials can show anyone, regardless of experience level, how to create a membership site that can possibly produce an ongoing and sizable income .

You can learn how to install your choice of Joomla or WordPress, and then be shown how to install and configure the necessary components or plugins to convert it into a paid membership site.

Creating a recurring monthly income is an established method that really does work. It is used extensively by many successful and savvy marketers.

Still not sure you can do it, even with detailed instructions? Don’t worry – it is easier than you think.

Picture this scenario – you make ten sales today for $47.00. OK, you made $470.00. Not bad at all. Now imagine that you have a membership site and you make those same ten sales, and they sign up for your monthly membership. You made the same $470 today, plus you rake in $47 per month, per member, for as long as your customers remain members. If they only remain members for four months, you just made $1810 over the four months for the same amount of effort on your part. Meanwhile you continue to make daily sales and your recurring monthly income grows and grows and grows. You are now well on your way to creating a sizable and dependable monthly income.

So, what are the problems you will need to overcome in order to accomplish this?

First…..how do you keep track of your customer activity? You have customers joining every day and some of them unsubscribe from time to time. Keeping track of this can be a big job if you don’t know how to do it the easy way.

Second…..collecting payments can be difficult. You need a choice of ways for your customers to pay for their membership. Without that you limit your chances for success. The solution sounds simple – buy some software to do it all for you. The big problem with that is that software that runs membership sites can cost hundreds or even thousands of dollars. That is a big problem for a lot of people just starting out.

So…..what is the solution that will allow a person to build a membership site at a reasonable cost, possibly even free?


Let’s Consider Joomla First…..

There is a video tutorial available showing How To Create A Membership Site Using Joomla 1.5 and at a very reasonable cost and it will show you exactly, step by step, how to install Joomla 1.5 and then configure it to be a paid membership site. The components you will need to accomplish this task are either free or very reasonably priced, so you will be able to have a membership site up and running at very low cost.

If you want to go first class and use a professionally designed Joomla template that will make your site stand out above the rest, then take a look at the Joomla templates available at RocketTheme.com.

As mentioned, the components are free or reasonably priced, but that doesn’t mean a lack of features. Look at what you can do using Joomla and the membership software (generally known as components in Joomla).

* Integrated Subscription Handling using the following payment processors: Paycom. CCBill, Paypal, Paypal Subscriptions, epsNetpay, 2Checkout, Authorize.net, Paysgnet, Allopas, Alertpay, Viaklx and more.

* Up To Four Membership Levels. You have the means to offer several different levels of membership to your clients thus increasing your possible profits.

* Integrated Document And File Handling. No worries. Your subscribers can only access the files they paid for and are entitled to receive.

* Integrated Forum. Create your own member forum so your subscribers can talk over items of interest with each other.

* Trial Memberships. Set up trial memberships so your members can take a test drive before they buy.

The above mentioned video tutorial is a seven part video series based on the new Joomla 1.5 series, and it takes you step by step through the whole process. It takes you from knowing nothing about Joomla or putting together a membership site to being somewhat of an authority at it.

And For You WordPress Enthusiasts…..

If you just want a good basic membership site built using WordPress, then there is a video tutorial that will show you How To Build A Membership Site Using WordPress And Free Plugins.

If you want a more advanced and full-featured membership site, then you will want to consider using either YourMember WordPress Membership Site Plugin or Digital Access Pass which works with WordPress as well as regular HTML web sites, and is loaded with features to power a full-blown membership site.

As with Joomla, there are custom templates available for WordPress.

You can purchase templates custom designed to create a professional quality web site themed to almost any type business you can imagine, from real estate to grunge to ecommerce to news sites, you name it and it is probably available to make your site stand above the rest. Check out what’s available in WordPress Custom Themes And Templates

So whether you prefer using Joomla or you prefer using WordPress, there is step by step training available, and there is a choice of components and plugins and templates available to allow you to build a great looking membership site at a very reasonable cost, possibly even free.

Do you get out the trusty old HTML editor, roll up your sleeves, and begin writing the HTML code from scratch? Well, if you have the skill to do it, and you have the time to do it, and you have the patience to do it, then that is one way to get it done.

Or maybe you just get out the trusty old checkbook and write someone a hefty check to do it for you. Well, if you have the money, then that is definitely the easiest way to do it. And then, when you need something added or changed, you can get out the old checkbook again.

What if you need it yesterday, not a few days or weeks or months from now?

What if you want a web site that is easy to add pages and content to, and you want to be able to do it yourself, quickly and easily and without having to get out that trusty old HTML editor, or the old checkbook for that matter?

What if you want a web site that search engines love, and you want to start getting some traffic without spending a fortune on SEO and then waiting and waiting to see the traffic?

What if you want a web site that you can change the look and feel of with just a few clicks of a mouse, and if you don’t like the new look, you can change it back with just a few more clicks?

Well partner, it sounds to me like you are in need of WordPress! More specifically, you need to learn just how powerful WordPress really is!

What kind of WordPress am I talking about when I say “powerful WordPress”?

I’m referring to WordPress “jazzed up” with all of the 100′s and 100′s of themes and plugins that are available to turn plain old WordPress into a thing of beauty as far as web sites go.

And before you roll your eyes and say that WordPress is just for blogs, you better take a closer look. In fact, WordPress, along with all of the readily available plugins and custom themes, can do just about anything you want, and it can do it either at no cost or very low cost, and it can do it very quickly.

You can have a WordPress site installed, configured with basic settings, and some popular plugins and themes installed, in just a few hours, and for zero cost. How’s that for fast and cheap?

• You can create a WordPress site that is a traditional WordPress blog.

• You can create a WordPress site that is suitable for the smallest business right on up to the largest corporation.

• You can create a WordPress site that is a membership site where members pay for your content.

• You can create a WordPress site that is an internet storefront to sell your products.

• You can create a WordPress site that is a content management system.

• You can create a WordPress site that is a combination of any or all of the above.

You can install plugins that do SEO for you, backup your database for you, create Google compliant sitemaps for you, handle product sales and delivery for you, handle membership signups for you, and on and on and on.

Do you begin to get the idea that I like WordPress and think WordPress is a great way to create a web site?

So, exactly what is WordPress, and how can you get it for free?

You can find out all about WordPress, and download it for free, at http://www.wordpress.org/. WordPress is an open source blog software package that anyone can download and install for free.

If your hosting provider has cpanel with Fantastico, and most do, then you can install it in a matter of minutes from there. If not, you can install the files manually.

WordPress makes it easy for anyone to set up, manage and maintain a website, and you can do it without being a total geek.

What if you get stuck and need help? Simply go to http://wordpress.org/support/ and you will find active forums full of people ready to help you solve your problem. How easy is that?

Since WordPress is open source, it’s free. That’s always a nice little benefit.

Since it’s open source it also has a thriving community of developers (geeks) constantly improving the software and creating those plugins I mentioned.

WordPress lets you quickly and easily create pages, which are basically content that is static, and not open for comments, and not organized by time.

WordPress lets you quickly and easily create posts, which are basically the blog part of WordPress, and they are usually organized by time-of-post, are usually open for comments, and they are the content to build out the meat of your site.

With WordPress, there are hundreds and hundreds of free themes available so you can easily manage your site’s look and feel. Check them out and download them for free at http://wordpress.org/extend/themes/ .

There are also some really great looking professionally designed themes available for purchase, most at very reasonable prices. These are well worth the money if you want a really professional looking web site. You can see examples of these at iThemes

There are hundreds and hundreds of free plugins available for WordPress, and you can take a look at them by going to http://wordpress.org/extend/plugins/ . There are also many great plugins available that you will pay a reasonable fee for, but if you need a specialized plugin, they are well worth the money.

WordPress is highly customizable, so you can use it for just about anything, and make it do just about anything.

A Few Benefits of Using WordPress:

* Free Or Very Inexpensive! Using WordPress for your web site means it’s either cheap or free. WordPress itself is free, a custom theme is usually in the $50 to $100 range, many themes are even free. End result, you save loads of money compared to the cost of paying someone to design a web site for you.

* It’s So Easy! If you’ve got basic computer skills, WordPress is easy to use. If you can use a word processor like Microsoft Word or even lowly little Notepad, then you can use WordPress. It’s web site creation at it’s easiest.

* You Can Do It Yourself! Get ready Mr. Do-It-Yourselfer! No more need to find and pay a programmer to fix a tiny error, saving you time and money. Need to add some more content or a new page? No problem, you can do it yourself.

* Multiple Users And Accessible On The Internet. WordPress is accessed through an online administrative interface and can allow access to multiple administrators if desired, which means more than one person can login and fix problems that might develop, and you can access it from anywhere that has internet access. So, you lucky dog, if you’re on some beach in the Bahamas, you can access your site. Since your site is on a secure server through your web host, and you have a backup of your site and database on your own computer (you did create that backup, didn’t you?), you are well protected against data loss.

* Content Pleasing To The Great Google. WordPress makes it easy to have a web site that is search engine friendly. That means your web site is more likely to land on the first page of Google results, which means people are more likely to find you, which means people are more likely to spend time, and money, on your web site.

Since this is a rather long article on WordPress, I decided to break it up into three parts.

Coming up in Part 2, we’ll roll up our sleeves and get into the “down and dirty” details of installing and configuring WordPress.

As promised in part 1, part 2 will go into the basic steps to follow in building your WordPress web site.

If you’ve never even heard of WordPress, and you’re wondering what the heck it is, learn all about it at http://www.wordpress.org/

Roll Up Your Sleeves And Let’s Get Started…..

You need to master a few basics and understand a little of the WordPress “lingo”. So, here we go.

With WordPress, you can produce and manage several types of content very quickly and very easily.

Built right in and ready to go is the ability to create and edit Posts, Pages, and Links.

Posts are your basic blog content and are used for standard blog entries. You can create new posts, anytime you want and as often as you want, for your site visitors to read. Posts are normally arranged in chronological order and you can allow viewer comments or not, just as you please.

Pages are basically just posts that aren’t time-driven, they are more permanent content, not open to comments, and they don’t show up in your “recent posts” list. Pages are added as a link in your menu, if you choose to, and serve as the basic meat of your site.

Links are just what the name implies…they are links to whatever outside web sites you wish to make available to your site visitors. This is where you put links to sites you are an affiliate of, sites that are recommended resources for your visitors, and anything else you feel would be of interest to your site visitors.

Decisions, Decisions, Decisions…..

Before you start, you need to spend a few minutes and make some big decisions on what type of web site you want and need. If you don’t spend the time now, you may not end up with the web site you want, and then you will have to start all over.

The biggest thing to figure out is what you actually need your website to do. Will it be just a simple blog, will it be a news site, will it be an ecommerce site to sell products, will it be a membership site, will it be a place to post mp3′s produced by your rock band…..what exactly do you need it to be and how do you want it to look?

Once you decide what you want it to be, you need to decide what type of content you will have on it. What kind of content will you need to create and manage?

Do you need posts? Maybe, maybe not. If you’re not creating a blog, you may or may not need to use the post feature in WordPress at all. Or maybe it’s not a blog you’re creating, but you want a section to give site visitors your latest news about your products or services. You can use posts to do that. Since posts normally show in order by date created, visitors would see the latest posts first.

What about pages? Do you need pages at all? If so, how many pages will you need? Since pages normally show up as menu items, will your pages have a hierarchy type dropdown menu, or will each post be a top level menu item?

What about your homepage, how do you want it to look, what do you want to feature on the homepage? You may want just some basic text about your web site, what you do and what you offer, or maybe you want to feature your latest news or latest post.

These are a few of the questions you need to answer. Basically you’re trying to figure out what you want and what you need from your website. Once you have that figured out, it’s easier to find a theme that offers exactly what you want and need.

Next Step…..

Pick a theme that suits your needs and also looks like you want it to. There are free themes and there are professionally designed themes that you purchase, usually for a very reasonable price. If you are building a business web site, you will probably want to invest in one of the professionally designed themes.

The theme on the right is an example of the 100′s and 100′s of themes you can download for free for WordPress.

Now that you know what you want and need in the way of a web site, you need to be sure and pick a theme that can meet those wants and needs. Keep in mind that WordPress makes it very easy to switch themes, so if you find more than one theme that you like, you can install all of them, and switch back and forth until you decide exactly which one is the perfect fit for your web site.

Here are some things to consider when searching for that “just right” theme:

What type of menu system does it feature? Can it display the number of pages you plan on having? Can it handle the hierarchy your site menu will require? If you plan on having a fair amount of hierarchy (categories and sub-categories), a drop down menu might be a must.

How is the theme laid out? Most themes are laid out in “sections” or “boxes” and with various sidebars, such as sidebar left, or sidebar right, or both. Most have a large center box or section, or maybe several smaller ones side-by-side, so make sure the theme’s homepage is laid out like you want.

Very important, is the theme widget ready? If so, you can add and delete sidebar items, and possibly others, with ease. You can do it without widgets, but it’s much harder.

As mentioned in Part 1, there are hundreds of free themes available, and you can check them out at http://wordpress.org/extend/themes/

Two custom themes that I personally use and recommend are iTheme Custom WordPress Themes and StudioPress Custom WordPress Themes. These companies have specialized themes for most any application or niche you can think of.

iThemes has just introduced their new Builder Theme which is probably the most advanced and versatile WordPress theme on the market.

Once you’ve chosen your theme, you’re ready to install WordPress.

There are two ways to install WordPress, the easy way and the hard way.

The hard way is to download the WordPress files directly from www.wordpress.org and then do a manual install. Don’t worry though, even the hard way is not really that hard. Just go to http://codex.wordpress.org/Installing_WordPress to view the very through instructions provided by WordPress.org. Follow the instruction and you shouldn’t have any problems.

The easy way is to install WordPress from the cpanel in your hosting account. Most hosting accounts have cpanel and a feature called Fantastico which make the install extremely easy.

Coming up in part 3 we will cover:

* Installing your theme
* Installing your plugins
* Entering your site details
* How to write pages
* How to write posts
* Using widgets on your site
* SEO for WordPress

So, be sure and continue with Part 3 to learn more about the power of WordPress.

Next Step…..

Once you’ve got WordPress installed, you’re ready to start setting up your site.

Once you’ve picked a theme and downloaded it, simply unzip it and upload the theme folder to your server at /public_html/wp-content/themes. Then login to your Dashboard, go to design>themes, and click on the theme to make it your active theme. You can click on any one of the themes that are showing to make them the active theme.

Plugins that you want on your site need to be downloaded, unzipped, and uploaded to /public_html/wp-content/plugins. Then go into your dashboard, go to plugins, and click on the activate link to activate any plugins you want to be active on your site. Remember, you can find free plugins at http://wordpress.org/extend/plugins/

Go into settings and fill in the information on your site details. These items are pretty self-explanatory.

Go to Write>Page to start adding pages to your site. While editing a page you can choose the page parent to determine how it will show in your menu. Remember, the page title will become a menu link. You could write a page titled “My Family” and set it as “Main Page, No Parent” and then you could write a page titled “MY KIds” and a page titled “MY Wife” and set them to have the “MY Family” page as parent. That would give you a dropdown menu, assuming your template supports dropdown menus, with “MY Family” as the main menu item and “MY Kids” and “MY Wife” as dropdowns under it.

You also have the ability while writing the page to select if you want to allow comments or not, if you want it to be password protected, and a few other things.

Go to Write>Post to start writing posts to populate your site with content. As with pages, you can choose some options to determine how the post will display.

With posts, you need to first setup some categories under the settings>manage>categories tab so you can organize your posts into the order you want them in. For instance, you could have a category named “General Interest” and one named “Latest News” and one named “Cooking Tips”, and then organize your posts under the appropriate one.

Under Design>Widgets and Design>Theme Editor, you can customize widgets and theme files if you know a little html, php, and want to give it a shot. The widgets tab usually gives you a list of widgets and a list of sidebars and other areas where the widgets can be placed, and you simply drag and drop the widgets you want into the areas you want them in. You can then edit each widget to make it display as you desire.

Search Engine Optimization…..

Search Engine Optimization (SEO) refers to optimizing your website’s position in search results. Many books have been written about SEO and websites are dedicated to it.

Showing up higher in search results usually means more traffic and more business. That is another reason why using WordPress is such a good idea, because WordPress is especially well suited for boosting your site’s rank in search engines.

How to make your WordPress site SEO friendly…..

You need to research the right keywords for your site and then put those keywords in the right places. Those right places include the title bar (the text that shows up at the top of your browser), any headers, headlines or bold text on a page, and the meta data (helpful information in a page’s code that is not visible in a browser).

How WordPress Helps Your SEO Efforts…..

Right out of the box, WordPress is SEO-friendly. It puts important information in the right places by default, so as long as you fill in the appropriate information in your dashboard settings, you’ll have a good start in the search engine rankings.

However,there are also a number of extra steps you can take to optimize your search engine rank, many of which are either built in to WordPress or easily managed with plugins that are available to download.

Permalinks are the direct urls to your content and optimizing how those links appear is good SEO. There is a place in your dashboard to change the way your permalinks are setup.

There is a plugin you can download and install that creates a sitemap, which is a widely adopted standard among search engines, and helps improve your search rank.

There are SEO plugins available that specifically deal with improving your sites SEO. They are worth the effort if you want to improve traffic to your site.

And Finally…..

Once you have your site up and running and optimized the way you want, you just have to keep it updated with new content. Updates are a breeze with WordPress, which means you can spend more time on your content and less time trying to figure out the tech stuff.

So, what are you waiting for? WordPress can be the right answer for just about any need. It can be the answer to quickly and easily building a professional looking web site for:

• The smallest “mom and pop” business right on up to a giant corporation.

• Service-oriented companies like home builders, plumbers, HVAC contractors, real estate agents, car dealers, etc.

• Consultants, freelancers, and coaches.

• Schools, nonprofit agencies, and churches.

• Bands, artists and creative professionals.

So, that’s it, you are now the proud owner of a great looking web site, a “WordPress On Steroids” web site.

Hope you enjoyed this series on installing and configuring WordPress.

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Bread Recipes

Combining the best elements of Northern and Southern, this is a superb, just-barely-sweet version of one of the classic African-American cornbreads. Be sure to use stone-ground cornmeal for its full flavor and distinctive, delicious grittiness.

Ingredients
Vegetable cooking oil spray
1 cup all-purpose flour
1 cup stone-ground yellow cornmeal
1 tablespoon baking powder
1/4 teaspoon salt
1/4 teaspoon baking soda
1 1/4 cups buttermilk
2 tablespoons sugar
1 egg
1/4 cup corn or canola oil
2 tablespoons butter

Instructions
1. Preheat oven to 375F. Spray a 10-inch round baking pan or heavy oven-proof skillet with cooking oil.
2. Sift together flour, cornmeal, baking powder and salt into a medium bowl.
3. In a smaller bowl, stir baking soda into buttermilk. Whisk in sugar, egg and oil.
4. Place skillet over medium heat, add butter and heat until butter melts and starts to sizzle. Carefully tilt pan to coat sides and bottom.
5. Pour wet ingredients into dry ingredients; combine quickly, using as few strokes as possible. Scrape batter into pan; bake 20 minutes, or until golden brown. Let cool a few moments, and slice into 8 wedges to serve. Serves 8.

This thick batter makes a dense bread that’s great toasted and served with butter. When cranberries are available, throw a few bags in your freezer to make this bread year-round. We like it prepared with dried cranberries too.

Ingredients
2 cups all-purpose flour
1/2 teaspoon salt
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 cup sugar
1 egg, well beaten
2 tablespoons melted butter
2 tablespoons hot water
1/2 cup orange juice
1/4 cup grated orange rind
1 cup fresh or dried cranberries
1/2 cup chopped nuts
Instructions
1. Preheat oven to 325F. Grease a 9-by-5-inch loaf pan or 3 mini loaf pans.
2. Combine flour, salt, baking powder and baking soda. Add sugar, egg, butter, hot water, orange juice and grated orange rind; stir until moistened. Fold in berries and nuts. Spoon into pan and bake 50 minutes (or 35 minutes for mini loaves). Cool; wrap and refrigerate or freeze.

Although it’s tempting to try to arrange the balls of dough neatly in the pan, once they’re coated in butter, they are slippery and practically slide into place by themselves. At first the pan will seem too big for the dough, but it rises nearly to the top. When the bread is baked, it fills the pan.

Ingredients
3 cups all-purpose flour, divided
1 package active dry yeast
1/4 cup sugar
1 1/2 teaspoons salt
1 cup 2% reduced-fat milk, heated
1 egg
3 tablespoons butter, melted
Instructions
1. Combine 1 1?2 cups flour, yeast, sugar and salt in a large bowl. Add milk and egg; beat until blended. Gradually add remaining flour and beat until mixture forms a soft dough. If necessary, add more flour.
2. Turn out onto floured surface and knead until smooth and elastic. Place in an oiled bowl, turning to oil top of dough. Cover and let rise in a warm place until double in bulk, about 50 minutes.
3. Preheat oven to 375F.
4. Punch dough down; shape into 16 balls. Roll each in melted butter and arrange in a greased 9-inch tube pan. If there is extra butter, pour over top. Cover and let rise in a warm place about 50 minutes or until dough nearly fills pan.
5. Bake 25 minutes or until golden brown. Remove from pan onto wire rack; serve warm. Serves 8.

Salad Recipes

Use a good strong blue cheese, such as Roquefort, in this slaw. Mexican sour cream is richer and thicker than regular sour cream, but either will work fine.

Ingredients
1 head of green cabbage, sliced thinly
½ cup finely shredded carrot
¼ cup finely chopped flat-leaf parsley
¾ cup crumbled Roquefort cheese, divided
½ cup Mexican sour cream or regular sour cream
½ cup mayonnaise
½ cup buttermilk
1 tablespoon finely minced garlic
1 tablespoon Worcestershire sauce
½ teaspoon kosher salt
½ teaspoon coarsely ground black pepper
Dash of hot sauce

Instructions
1. Place cabbage, carrot and parsley in a large bowl and set aside.
2. In another bowl, whisk together 1?2 cup Roquefort cheese and remaining ingredients until smooth. Pour over cabbage and toss to coat. Cover and refrigerate 1 hour before serving.
3. Sprinkle with remaining Roquefort cheese before serving. Serves 10.

Ingredients
Dressing:
1/3 cup extra-virgin olive oil
2 tablespoons red wine vinegar
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon sugar
1 small garlic clove, pressed
1/2 teaspoon kosher salt
Coarsely ground black pepper

Salad:
10 cups coarsely chopped lettuce (romaine and Boston)
2 medium tomatoes, cored and chopped
1 1/2 cups chopped, cooked boneless, skinless chicken breast (about 9 ounces)
6 bacon strips, cooked and crumbled
3 hard-cooked eggs, chopped
1/2 cup (2 ounces) crumbled Roquefort or blue cheese
1 avocado, pitted, peeled and chopped

Instructions
1. To prepare the dressing, combine all ingredients in a jar, cover tightly and
shake vigorously.
2. To prepare the salad, arrange lettuces on a large serving platter, big enough to toss the salad. Arrange tomatoes in a strip down the center and arrange chicken, bacon, eggs, and cheese in strips on either side of tomatoes. Scatter avocado around edge.
3. Before serving, slide the salad into a large bowl; pour dressing over top and toss gently to combine. Serves 6.

Two old standbys, deviled eggs and potato salad, join forces to make a potato salad that’s a real crowd pleaser.

Ingredients
2 1/2 pounds (about 5 large) russet potatoes, peeled and cut in 1/2-inch
chunks
1/2 cup mayonnaise
1/2 cup sour cream
3 tablespoons Dijon mustard
1 teaspoon salt
Coarsely ground black pepper
3 celery stalks, diced
3 hard-cooked eggs, coarsely chopped
1/2 cup chopped fresh flat-leaf parsley, plus additional for garnish
Instructions
1. Place potatoes in large saucepan; add cold water to cover. Cover and bring to a boil; reduce heat and simmer, partially covered, 10 minutes or until tender. Drain, transfer to a large bowl and cool 5 minutes.
2. Whisk together mayonnaise, sour cream, mustard, salt and pepper in a medium bowl. Combine potatoes, celery, eggs, parsley and mayonnaise mixture. Mix gently with a large rubber spatula. Garnish with additional parsley. Serves 10.

Ingredients
1/4 cup olive oil
4 tablespoons red wine vinegar
2 teaspoons grainy Dijon mustard
1/8 teaspoon salt
4 large Portobello mushroom caps
4 ounces goat cheese, room temperature
1 small bunch baby arugula, stems trimmed
16 grape tomatoes, halved
Instructions
1. Whisk together oil, vinegar, mustard and salt.
2. Place mushroom caps on a plate, and drizzle them with half of the vinaigrette. Broil mushrooms in a shallow ovenproof pan or grill on a rack for about 5 minutes (rounded side up).
3. Turn caps over and top with goat cheese. Return to the oven or grill to slightly melt cheese.
4. In a medium bowl, toss arugula with remaining vinaigrette and tomatoes. Spoon arugula mixture into four plates; top each with a warm, cheese-topped mushroom. Serves 4.

Sweet and juicy Bartlett pears are perfect for this salad. Ripen them on the counter until they have a delicious “pear” aroma, and then refrigerate until it’s time to make the salad.

Ingredients
6 tablespoons extra-virgin olive oil
4 tablespoons fresh lemon juice, divided
1?4 teaspoon salt
1?4 teaspoon coarsely ground black pepper
3 firm-ripe pears, such as Bartlett, cored and cut in bite-size chunks
2 cups shredded or thinly sliced cabbage
1?3 cup thinly sliced celery
1?3 cup coarsely chopped pecans, toasted
1?3 cup dried cranberries

Instructions
1. Whisk oil and 3 tablespoons lemon juice together in a small bowl. Add salt and pepper.
2. Combine pears and remaining lemon juice in a large bowl. Add cabbage, celery, pecans, cranberries and oil mixture and mix gently. Serve on lettuce leaves. Serves 8.

The arugula, with its mustardy quality, is a piquant, leafy complement to the potatoes. If arugula is not available, spinach is a good alternative.

Ingredients
2 pounds potatoes, red-skin or fingerling
1 pound mixed baby summer squash
4 large shallots, thinly sliced
4 garlic cloves, minced
2 tablespoons Dijon mustard
1/2 teaspoon salt
Freshly ground black pepper
3 tablespoons balsamic vinegar
1/2 cup olive oil
5 ounces arugula

Instructions
1. Wash potatoes and baby squash and cut into bite-sized chunks.
2. Cook potatoes in boiling salted water 6 to 8 minutes or until tender. Drain.
3. Blanch baby squash in a large pot of boiling water for 1 minute. Drain and rinse in cold water to stop cooking.
4. Whisk together shallots, garlic, mustard, salt, black pepper and vinegar. Whisk in olive oil.
5. Toss potatoes and squash with vinaigrette. Chill.
6. Fold the arugula into chilled potato mixture. Adjust seasonings and vinegar to taste before serving.

A small serrated knife works well for sectioning the fruit. Do this over a large bowl to catch the juices, and save some for the dressing.

Ingredients
3 seedless oranges
6 cups baby arugula
1 red apple, cored and thinly sliced
3 tablespoons freshly squeezed orange juice
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1?4 teaspoon kosher salt
1?8 teaspoon coarsely ground black pepper
1?2 cup (2 ounces) crumbled feta or blue cheese
Instructions
1. Grate rind from 1 orange into a small bowl and set aside.
2. Peel all oranges and section. Reserve juice, squeezing more for the dressing if needed. Combine arugula, orange sections and apple in a large bowl.
3. Whisk 3 tablespoons orange juice, olive oil, lemon juice, salt and pepper with orange rind. Pour over salad and toss gently. Spoon onto serving plates and sprinkle with feta. Serves 8.

Beef Recipes

For the leanest brisket, ask for the “first” or “flat” cut, without an overly fatty flap lying on top. Trim off any surface fat; there’s plenty left in the fibers to keep the meat moist. Pure chile powder is made with just ground chiles—no oregano or cumin in the mix. Look for it in the spice aisle or near the Southwestern foods.

Ingredients

1 cup beer
2 tablespoons yellow cornmeal
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon ground cinnamon
1 teaspoon salt
1 chipotle canned in adobo sauce, seeded and minced
2 garlic cloves, minced
1 tablespoon pure ancho
chile powder
1 (4-pound) beef brisket, trimmed of surface fat
3½ pounds sweet potatoes,
peeled and cut into 3-inch pieces

Instructions
1. Mix beer, cornmeal, cumin, oregano, cinnamon, salt, chipotle and garlic in a 5- or 6-quart slow cooker.
2. Rub chile powder into brisket; place in slow cooker and turn to coat. Cover and cook on high 6 hours.
3. Add potatoes; cook 3 hours, or until meat is fork-tender.
4. Remove meat and potatoes; skim fat from sauce. Slice meat and return with potatoes to the sauce; cover and keep warm up to 2 hours. Serves 10.

We love veggie burgers, but they unfortunately don’t love the grill—proving to be too tender for it. So, we found a happy medium by adding canned black beans to lean ground beef, for a healthier burger. Serve with guacamole salsa.

Ingredients
1 cup canned black beans, rinsed and drained
3/4 pound lean ground beef
¼ cup diced red onion
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
½ teaspoon salt
Coarsely ground black pepper
4 hamburger buns
Instructions
1. Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until cooked through. Place burgers on buns and serve. Serves 4.

Ingredients

1 (5-pound) beef brisket
12 ounces tomato paste
1 tablespoon olive oil
Coarsely ground black pepper
1 pound chopped onion (about 4 medium onions)
¼ cup diced garlic (about 12 cloves)
1 (750ml) bottle burgundy wine
1 bay leaf
1 teaspoon dried thyme
1 teaspoon fresh rosemary
½ cup low-sodium soy sauce (optional)
2/3 cup water
4 slices crustless rye bread, cubed (optional)

Instructions
1. Preheat oven to 350F.
2. Heat oil in a large skillet until hot. Add meat and sear over high heat until lightly browned.
3. Rub brisket with tomato paste, salt and pepper.
4. Place onions in a large roasting pan. Place meat, fat side up, on top of onions.
5. Combine garlic, wine, bay leaf, thyme, rosemary, soy sauce (if using) and water. Whisk. Pour over brisket
6. Cover and bake 2½ to 3 hours, basting often with pan juices. Uncover add rye bread, if using, and bake 30 minutes, until brisket is fork tender. Serves 12.

New York State’s big claim to food fame is buffalo sauce, a mixture of melted butter and hot sauce normally found on fried chicken wings. Watch your tailgating guests gather around the grill to taste a burger variation on the buffalo theme.

Ingredients
4 tablespoons butter, cut in small pieces
1?3 cup mild hot sauce (such as Durkee Red Hot)
½ cup finely crumbled blue cheese
1 tablespoon minced garlic
2 pounds ground buffalo or beef chuck, 85 percent lean
½ teaspoon celery seed
1/3 cup finely chopped onion
6 hamburger buns, split

Instructions
1. Before You Go: Melt butter in a small microwaveable bowl or stovetop. Whisk in hot sauce.
2. Mix blue cheese and garlic in small bowl.
3. Using your hands, gently mix buffalo or beef, celery seed, onion and ¼ cup hot sauce mixture in a medium bowl until blended. Using a light touch, form into 12 patties about 4 ½ inches in diameter and no more than ½ inch thick. Spoon about 2 teaspoons of cheese-garlic mixture in center of 6 patties. Top with remaining patties and press together, sealing edges. Refrigerate burgers until ready to grill.
4. When You Get There: Heat grill to medium. Brush and oil grill grate. Grill burgers, covered, 7 to 9 minutes, turning after about 4 minutes, for medium-done (150F, slightly pink). Add 1 minute per side for well-done (160F). Brush with remaining hot sauce mixture during last 2 minutes of cooking. Toast buns if you like. Serves 6.

This recipe uses a slow cooker to cook brisket, so place brisket in cooker.
Sprinkle soup mix on meat and spread chili sauce over top.
Season as desired with garlic powder and black pepper.
Sprinkle diced onions over meat and add water.
Cook 4 hours or until meat is tender.
Allow to cool a few minutes before slicing.

Preheat oven to 325F.
Place brisket in roasting pan.
Add celery, onion, chili sauce, salt and pepper.
Roast uncovered 1 to 1 1/2 hours and bast frequently.
Cover and roast brisket 3 to 3 ½ hours.
Add beer in final hour of cooking.

Preheat oven to 300F.
Trim excess fat from brisket.
Season with garlic powder.
Place brisket on heavy duty foil and place on a rimmed baking sheet or glass dish.
Mix remaining ingredients together and pour the mixture over brisket.
Pull foil over brisket and cover loosely, creating a tent.
Bake 1 hour per pound.
Place meat on cutting board and allow to cool.
Slice into thin slices and place back in baking dish without foil.
Pour juices over meat.
Serve immediately or refrigerate to serve later.
To reheat, place dish in 350F oven 30 to 45 minutes.

Place brisket in roasting pan with fat-side up.
Pour Italian dressing over meat.
Cover and cook at 250F to 300F for 7 to 8 hours.

In a dutch oven heat the vegetable or canola oil over medium to medium-high heat.
Brown the onions in the oil and remove them from the pan.
Place the brisket in the pan and brown on all sides.
Return the onions to the pan and season to taste with salt, pepper, and paprika. Put garlic in pan and cover.
Reduce heat and simmer for 3 to 4 hours, turning brisket occasionally.
Place potatoes in pan during the last 20-30 minutes of cooking.
Remove brisket from pan and slice across the grain.
Thicken gravy in pan with flour, if desired.

It also is a place where hopefully other caregivers that are coping with dementia and Alzheimer’s disease and caring for wives, husbands, parents, patients, or others can share their experiences, feelings, and knowledge with each other.

Alzheimer’s disease is a much worse disease than I ever imagined until I found myself having to care for a 72 year old wife and a 95 year old mom, both of whom are afflicted with this terrible disease. Stressed and frustrated to say the least.

I thought Alzheimer’s disease was just forgetting where your car keys were, or where you put the TV remote control. I never dreamed that it has such a debilitating effect on persons afflicted with the disease, and I surely never realized just how difficult and stressful it can be for caregivers.

Alzheimer’s disease is a brain disorder and it was named for German physician Alois Alzheimer, who first described the disease in 1906. Scientists have learned a great deal about Alzheimer’s disease since that time.

Here are some facts about Alzheimer’s:

• Alzheimer’s disease is a progressive and fatal brain disease. It is estimated that as many as 5.3 million Americans are afflicted with Alzheimer’s disease. Alzheimer’s disease destroys brain cells. It causes memory loss and creates problems with thinking and behavior. These problems can be severe enough to affect work, hobbies and social life.
• Alzheimer’s normally gets worse over time, and it is fatal. You may be surprised to know that it is the seventh-leading cause of death in the United States.
• Alzheimer’s is the most common form of dementia. Dementia is a general term describing memory loss and other intellectual abilities that are serious enough to interfere with daily life. Alzheimer’s disease accounts for a whopping 50 to 80 percent of dementia cases.
• Currently, there is no cure for Alzheimer’s disease. However, there are treatments for symptoms and these treatments combined with the right services and support can help make life a little better for the millions of Americans living with Alzheimer’s. There are worldwide efforts under way to find more and better ways to treat the disease, or to delay its onset, or prevent it from developing altogether.

What Causes Alzheimer’s?

Doctors and scientists are still trying to answer that question. They are pretty much in agreement that plaques and tangles are a major factor. They also agree that there are risk factors that affect a person’s likelihood of developing the disease.

What Are Plaques and Tangles?

Alzheimer’s disease is characterized by a build-up of proteins in the brain. While this can’t be measured in a living person, autopsies have revealed this to be true, and the build-up manifests itself in two different ways.

One Of These Is Plaques, which are deposits of the protein beta-amyloid that accumulate in the spaces between nerve cells.

The Other Is Tangles,which are deposits of the protein tau that accumulate inside of nerve cells.

Doctors and scientists still don’t know exactly how plaques and tangles are related to Alzheimer’s disease, but they do have some solid theories. One such theory is that they block the nerve cells’ ability to communicate with each other, and this in turn makes it difficult for the cells to survive.

Autopsies have shown that nearly everyone will develop some plaques and tangles as they age, but those with Alzheimer’s disease will develop far more than those who do not develop the disease. Scientists still don’t know why some people develop more than others, but they know it is true.

Known Risk Factors For Alzheimer’s

Factor One–Age

Simply getting older is the number one risk factor for developing Alzheimer’s.
Fact– One out of eight people over the age of 65 has Alzheimer’s.
Fact–One out of every two people over the age of 85 has Alzheimer’s.
Fact–The odds that you will be diagnosed with Alzheimer’s nearly doubles every five years after age 65.

Factor Two–Family History

Those people who have a parent or sibling that had Alzheimer’s disease are two to three times more likely to develop the disease than those with no family history of Alzheimer’s. And, if more than one close relative has the disease, the risk increases even more.

Scientists have identified two kinds of genes that are associated with this family risk factor. The first, known as ApoE 4, is thought to be a “risk gene” that increases the likelihood of developing Alzheimer’s, but does not necessarily guarantee it. In addition to ApoE 4, scientists note that there may be up to a dozen more risk genes that are yet to be discovered.

The second kind of gene is a “deterministic gene”. These are much rarer than risk genes. Deterministic genes are only found in a few hundred extended families around the world. If a deterministic gene is inherited, the person will almost surely develop Alzheimer’s, and most likely at a much earlier age.

Factor Three–Lifestyle Factors

Age and family history are something we can’t control, but scientists have also identified several lifestyle factors that can possibly influence a person’s risk of developing Alzheimer’s disease. A connection has been shown to exist between serious head injury and future development of Alzheimer’s. In view of that finding, persons who practice safety measures such as wearing seat belts and not engaging in activities where there is a high risk of falling are less likely to develop Alzheimer’s.

It is also likely that exercise and a healthy diet lead to a reduced Alzheimer’s risk. Also, avoiding tobacco, limiting alcohol consumption, and staying socially and mentally active have been shown to have a protective effect against Alzheimer’s disease.

Finally, there appears to be a strong link between heart health and brain health. Persons who are free of heart disease or related conditions are at a lower risk of developing Alzheimer’s disease or another kind of dementia than persons who have cardiovascular problems.

Stay tuned for more information…..

I will be making regular posts giving information on possible causes, treatments, and cures for Alzheimer’s disease. I will also be outlining my experiences coping with Alzheimer’s as a caregiver, and I invite readers to make comments and share experiences that may help all of us provide care for loved ones while at the same time maintaining our own health and well being.

Lewis S Poteet